My Inner World
Students begin by building the foundational vocabulary of emotional life naming feelings, locating them in the body, and understanding that emotions are normal, temporary, and informative rather than dangerous.
8 Sessions · 40 min each
Me and Others
Students turn outward developing empathy, perspective-taking, and collaborative behaviour. They learn that others also have inner worlds, which changes how we treat them.
8 Sessions · 40 min each
Belonging and Brave Choices
Students explore what makes a safe, kind community and practise courageous choices. They learn conflict resolution, help-seeking, and doing the right thing even when uncomfortable.
7 Sessions · 40 min each